ELEVATE YOUR GAME, IMPLEMENT
THE GOLF ROPE
Unlock Your Golfing Potential: Elevate Your Game with The Golf Rope ā Your Essential Golf Fitness Tool!
BUY NOWWHY GOLF ROPE?
SKYHIGH SWING OVERHEAD STRETCH
To perform an overhead stretch with The Golf Rope, stand with your feet shoulder-width apart and hold the rope with both hands in either holes #1 or #2.
Extend your arms overhead, keeping them straight, and gently pull the rope upwards, feeling a stretch in your shoulders and upper back.
Hold for a 10 seconds, then release and repeat 5 times.
GOLFERS' STRIDE HAMSTRING AND CALF STRETCH
The lower body hamstring and calf stretch using The Golf Rope involves using the rope to enhance the stretch in your hamstrings and calves. Place the rope under the balls of your feet, pull your toes twords you and keep your leg straight. It helps improve flexibility and mobility in the lower body, promoting a more powerful and efficient golf swing. Hold for 30 seconds each leg.
POSTURE PERFECT BEND
The "Posture Perfect Bend" is a stretch using The Golf Rope that focuses on improving posture. By performing a forward bend with the rope behind your back, it helps lengthen the spine, open the chest, and promote proper alignment. Repeat this for 5 sets of 10 second holds.
CART TWIST SWING
The "Cart Twist Swing" is a dynamic rotational upper body exercise using The Golf Rope. As the rope pulls your thoracic spine around your body, you rotate away from the golf cart, engaging your core and promoting a more powerful and fluid golf swing. Hold this position for 30 seconds.
DRIVE & OPEN CHEST
The "Drive & Open Chest" is a chest opening exercise using The Golf Rope. By lunging forward while the rope wraps around the golf cart, it helps stretch and open the chest muscles, promoting better posture and flexibility for a more powerful golf swing. Repeat for 5 sets of 10 second holds.